Creating space in your mind

Well the year is full on under way….what are you choosing to do with it? Are you stuck in the same old patterns or have you broken free from your mind and allowed yourself time to fly? Personally I go back and forth. Sometimes I feel stuck and others I am able to make my way out of my mind. This is the ebb and flow of life.  What’s most important is being able to create space between the thoughts in your mind. When you have mastered this you will feel more at peace.

Today create a few moments of space between the thoughts.

meditation
Isabella Stoloff